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Besan

Chana Besan or Gram flour or chickpea flour or besan is a pulse flour made from a variety of ground chickpea known as Bengal gram. Gram flour can be made from either raw or roasted gram beans. Chana Besan consists of dried up chickpeas which have been ground into a gluten free flour.
Chana Besan is useful as a substitute for wheat flour or in combination with other flours, and is commonly used in batters to make deep fried pakodas or kadhi.It also is used as a beauty and skincare ingredient.
Health benefits of Besan.
1. helpful to remove bad cholestrol.
2 controls diabetes.
3. It enhances matabolism and provides positive energy.
4. It is one of the richest sources of vitamin B6, thus helps to improve immune system.
Cooking Instructions :
It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani and Sri Lankan cuisines. Besan can be cooked in various ways, right from making ladoos to lip smacking bhajiyas to chillas for weight conscious people.

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