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Moong Dal

Moong dal is widely known for its ayurvedic properties. It is highly nourishing, easy to digest and a great source of protein.
Moong Dal Chilka is basically split and flat and one side is green in colour& flat oval in shape.It is a convenient food item which even simply cooked provides very good taste, smell and health benefits. Traditionally, we have been using moong dal to recover from different kinds of illness like fever, anaemia, cholesterol, constipation, heat stroke, dehydration, etc. Split moong dal is generally recommended for children, old and sick people and as it is easily digestible. It rarely causes acidity and flatulence related problems. Moong dal is very easy and fast to cook. This dal has a mild taste and various condiments like cumin, coriander, turmeric, pepper etc. can be added to enhance its flavour.

Nutritional Benefits of Mung dal
This green lentil has a lot to offer in the way of nutrition, just like other varieties of lentil. It contains high amounts of plant protein and dietary fibre. Other nutritional benefits include:
1 Good source of calcium,
2 Rich in potassium,
3 High amounts of B complex vitamins
Because green split lentil is rich in many vitamins and minerals, it is an excellent choice for anyone who is sick, pregnant or nursing, or suffers from digestive problems.


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